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Definition: BMR is the amount of energy (calories) your body needs to perform basic life-sustaining functions while at rest.

Basic Functions Include: Breathing, circulating blood, controlling body temperature, cell growth, brain function, and even keeping your heart beating.


Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

• Sedentary (office job) 1.2

• Light Exercise (1/2 days/week) 1.3

• Moderate Exercise (3-5 days/week) 1.5

• Heavy Exercise (5-7 days/week) 1.7

• Athlete (2 x per day) 1.9

Definition: BMR is the amount of energy (calories) your body needs to perform basic life-sustaining functions while at rest.

Basic Functions Include: Breathing, circulating blood, controlling body temperature, cell growth, brain function, and even keeping your heart beating.


Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

Click NEXT to view your Total Daily Calories

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

• Sedentary (office job) 1.2

• Light Exercise (1/2 days/week) 1.3

• Moderate Exercise (3-5 days/week) 1.5

• Heavy Exercise (5-7 days/week) 1.7

• Athlete (2 x per day) 1.9

This is the average number of calories to aim for to maintain your current bodyweight at your current activity levels.

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